Tap into your sensual, magnetic, creative flow...

Let's get sensual...

Last week I was gifted a very large bouquet of beautiful, blush roses and it got me thinking about the power of beauty and sensuality. A part of my healing journey has been reconnecting with my sacral chakra, allowing myself to feel desire and allowing myself to be desired. This energy isn’t always about sexuality- it’s also about creativity, play and being guided by your own inner rhythm. Exploring this sacred, sensual space has given me permission to lead, create and move through the world from a deeply rooted and powerful place. Here are some of my tips on how to connect to this energy:

Find safety in your body

I believe the most stable version of safety is always found within. You have to feel secure inside before you can exude energy outward. Tapping into your sensuality can feel very vulnerable if you’re not used to expressing yourself in this way. When I first began to play around with this energy I treated the practice like a ritual. I would light an incense, do some deep breathing exercises and set an intention. I learned that leading with care and compassion creates programming within yourself that when you express sacred pleasure, you are safe and cared for.

Move freely without judgement

In the Western world especially, there has been a lot of conditioning that creates the belief that there is a specific and defined way to embody sensuality. When we buy into such a narrow way of being, we end up overthinking and not in flow. When you’re moving and playing, try not to think and just allow yourself to be. It can be helpful to have an incense going or beautiful soft objects like roses or a plushy rug around so that you can connect with your senses but not your mind. You get to define what is sensual, feminine and creative. There is no rulebook.

Be silly!

Life doesn’t have to be so serious and this includes your pleasure! Dance, make noises, create weird shapes with your body! This will open up your energy for flow and ease to emerge.

Journal Prompt: Make a list of all of your wildest desires. This can be anything from- I want to bathe in a tub of milk and roses while being fed cherry chocolates by beautiful people that desire me to, I want to draw on every wall I see with a bright orange crayon. After you make the list think about how you could bring one of these desires to life...

Journal Prompt: Write a page (or two) about all the things you love about your body. If this feels difficult, just look at your body, find something and start writing about how beautiful and cool it is. Work through any discomfort. Why are you feeling this way? What if every inch of you actually is a miracle and beautiful and desirable?

Journal Prompt: Write about what this statement looks like for you. What would it look like for your day-to-day to feel this way? 

Please share this post with a friend you think would find it helpful! We are in this together <3

sending BIG love!

- Nichole