I'm allowed to change...

Why Affirmations?

I believe that reading, writing and reciting affirmations are a valuable part of the process of remembering your sacred truth BUT, it cannot stop with affirmations. In order to peel back the layers of unaligned conditioning and then gain the courage to honor who you authentically are, you must tread the (sometimes) murky waters of self discovery. On this podcast episode of A Soulful Rebellion, the host does an amazing job of providing practical steps to guide you through that journey. I include journal prompts along with the affirmations so that you can dig deeper into what each of the statements truly means for you. I channel each affirmation statement by feeling into what my own soul is carrying at the moment as well as tapping into the collective energy via meditation. Below are a few affirmations on transformation. As always, take what you need and leave the rest.

Journal Prompt:  In which areas of your life are you experiencing an identity shift? What prompted this change? What emotions or ideas come up when you think about this new perspective that is coming through?

Journal Prompt: List 2-5 experiences in your life that bring you deep joy and/or fulfillment. (ex: walking your dog, watching the sunset, laughing with a friend.) If it is difficult to list 2 then list 2-5 emotions you’d like to experience more often. What are some small actions you can take to bring these emotions closer?

Journal Prompt: What emotions/ideas/memories come up when you think about not having the answer to something or when you don’t have a clear vision of the next step? What are some activities you can engage in during periods of transition that will help you to calm, clear your mind and connect with your intuition? 

Please share this post with a friend you think would find it helpful! We are in this together <3

sending BIG love!

- Nichole