Sacred Rage

Blessings to you on this magnetic Monday! I wanted to explore sacred rage this week because last week during the Scorpio full moon I noticed through conversations with friends and my own musings that we were all moving through some deep anger.

This past weekend I found release with the help of my tambourine. It was actually around 10pm and luckily my husband was downstairs working on music so I used that time to pound on my tambourine, let out deep belly howls, jump around and eventually I sat down to journal. it was quite cathartic.

Some other ways that I transform anger:

• screaming at the top of my lungs in the car

• turn on some good drum music and dance with lots of feet pounding

• go outside, put my hands and feet on the bare ground and silent scream

• scream into a pillow (lol so much screaming!)

• have the difficult conversation ( I journal first so that I am clear with what I want to say)

Whatever you do to transform the anger, make sure you give yourself lots of love afterwards. Working through the powerful vibration of anger can be overwhelming so make sure to lean into grounding practices.

As always, take what you need from this space and leave the rest! You know yourself best.

Journal Prompt: Once you've allowed yourself to feel the anger, what information was there?  

Journal Prompt: What are some physical ways that you can release the powerful vibration of anger from your body? What are some grounding practices that you can do after? Were there any inspiring moments that came up while allowing yourself to honor the anger? How can you articulate them?

Journal Prompt: Sometimes the anger we feel is coming from collective energy. When you feel into the anger what stories come up that are not tied directly to your current life experience? How can you honor and release these energies?

Please share this post with a friend you think would find it helpful! We are in this together <3

sending BIG love!

- Nichole