The present moment

Hello beautiful people! I don't have much to expand on this week. I spent the day in the yard, noticing all the little details of flowers, leaves, bugs and trees. I pulled out my camera because the beauty is too magical not to capture. Below are a few affirmations exploring the importance of the present moment. Take what you need, leave the rest. Bless!

Journal Prompt: What are 10 things you are thankful for in your life right now? How can you prioritize these things?

Journal Prompt: Take a few minutes to sit in silence and look around the room you are in. What is something that you may usually overlook that you can highlight the beauty of? Maybe it’s a crack in the ceiling that actually looks poetic, maybe it’s the way light hits the sofa…

Journal Prompt: Who is one person you feel safe around or where is one place you feel safe? Breathe in that feeling of security you experience when around that person/place. Imagine sending that feeling to your inner being as you breathe out. What comes up for you when you do this?

Please share this post with a friend you think would find it helpful! We are in this together <3

sending BIG love!

- Nichole